It’s that time of year – the crisp mornings, the rainy afternoons, the colder days, and the darker evenings. But despite the feeling that summer is no more, there are wonderful things to be seen in the kitchen now that autumn is here. Here are my top of the autumn pips: Pumpkin These are one of the lowest calorie squashes in existence – with only 10 cals per 80g serving. A clear winner for everyone! On top of that they are loaded with the important anti-oxidant beta-carotene,