Christmas often brings some extra indulging, which can lead to up to 10lbs fluctuation on the scale. Not all of this will be be body fat – a large portion will be water, but it can leave you feeling sluggish and your clothes feeling a bit tight. Here are 5 things you can do to get that scale weight down, and your clothes feeling less snug: 1. Get back to your normal eating routine.
Don’t let Christmas turn into a month long gorge fest. If there are chocolates, cheese, alco