Veganuary is one of those months that nutritionists applaud and dread at the same time. Getting more fruit, veg and plant based foods into your diet is always a good thing – and one that we will always encourage – but people often go in to Veganuary not focussed on this and end up in worse health, not losing weight and generally ending the month binging on food that hasn’t been “allowed” during January. If you’re going to do Veganuary there are a few mistakes to avoid: 1. Don