Let’s talk tummy fat. It’s a common thing that comes up in conversations with our clients, and whilst you can’t spot reduce bodyfat (choose where you lose it from) there are things you can do to help. 1. Make sure you’re in a calorie deficit and understand that the amount of calories that your body needs can change. If you think that no diet works for you, the chances are you have set things up wrong, which somewhere along the line means you are eating at maintenance over a p

Have you ever lost weight, only to gain it back again and more? Or felt like you just can’t lose weight, no matter what you do? There can be many reasons for this – but 9 times out of 10 it comes down to one of two things: 1. Over restricting: Taking calories too low, cutting out your favourite foods, and missing out on social occasions is a common mistake – it’s no fun, you make it harder for yourself, and it means at some point along the line you’ll want to “let go a littl