

Trying to reduce your refined sugars? Try these banana oat muffins
This weekend's headlines remind us of the importance of looking after your health, and whilst they might have caused split opinions in their wording, the message behind them is a fundamentally sound one. Boris' war on fat has been sparked by his own personal experience of coronavirus. He has said that he is convinced that being overweight contributed to the severity of his illness. And whilst we don't know the exact ins and outs of why some people suffer more severe effects t