It's seemed like this lockdown has lasted forever – but gyms are finally reopening on Monday. Here’s how to get the most of being back in the gym once you start training again 1. Fuel correctly The whole fasted training fad still seems to stick in people’s minds, but the reality is it’s not all that it’s made out to be – and it certainly isn’t going to get you results faster. Going into a training session without eating any food does not make you burn more body fat, and it ce