Does your mood change during your menstrual cycle? Do you find yourself feeling a bit low, or flat some days for no apparent reason, and more “normal” on others? Did you know you can ease these symptoms by eating certain foods, and with supplements? During the menstrual cycle women’s hormones change – as you reach the luteal phase of your cycle progesterone levels increase, making you look and feel bloated, and estrogen levels start to drop. This is the stage where you are mo