About us
 

Our coaches are located our clinic in Hamble Le-Rice, Hampshire. As well as working with people in person, they also coach people online and deliver talks and workshops to businesses across the UK. 
 

Our approach aims to empower you to understand how eat to improve sports performance, build muscle, or lose body fat. We'll set the right calories and macros for your sport, and help you with the timings and types of food you need to eat to get the most from your performance. We'll also teach you how to structure your diet, and if you're using our weight-cut competition package, you'll get a fully tailored comp-day nutrition plan.

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