What you eat before you train - no matter what type of training you do - can make the difference between a great session, an ok session, or a wasted session. Why's that important? If you are well fueled you will have more energy, which will likely mean that you will get more out of that session. You don't have to be an athlete - this is as important if you are going to the gym to lose weight, to build muscle, or simply to be healthier. A better fueled body will work better, y