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Autumn Feasts
It’s that time of year – the crisp mornings, the rainy afternoons, the colder days, and the darker evenings. But despite the feeling that...
3 Tips to beat the menopause bulge
We're seeing lots of women in our clinics battling expanding waistlines caused by the menopause, so we thought we'd give you some...
How to get the most out of getting back to the gym
It's seemed like this lockdown has lasted forever – but gyms are finally reopening on Monday. Here’s how to get the most of being back in...
How To Eat For Fat Loss – The Right Way
With lockdown restrictions starting to ease we’ve seen an increase in people contacting us for help with losing weight ready for the...
5 mistakes to avoid if you’re going Vegan this January
Veganuary is one of those months that nutritionists applaud and dread at the same time. Getting more fruit, veg and plant based foods...
