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Join date: Mar 31, 2018
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Oct 4, 2021 ∙ 2 min
Autumn Feasts
It’s that time of year – the crisp mornings, the rainy afternoons, the colder days, and the darker evenings. But despite the feeling that...
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Sep 20, 2021 ∙ 1 min
3 Tips to beat the menopause bulge
We're seeing lots of women in our clinics battling expanding waistlines caused by the menopause, so we thought we'd give you some...
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Apr 10, 2021 ∙ 3 min
How to get the most out of getting back to the gym
It's seemed like this lockdown has lasted forever – but gyms are finally reopening on Monday. Here’s how to get the most of being back in...
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